Borrowing from experience in both the community mental health field and operating from a perspective deeply rooted in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), I work with individuals navigating anxiety, depression, life transitions, substance use, trauma, relationship issues, and emotional dysregulation—offering practical tools alongside a compassionate, nonjudgmental space.

My approach is collaborative, narrative-focused, and client-centered. I believe therapy works best when it is grounded in your values, goals, and unique life experiences. Whether we’re working to reduce unhelpful thought patterns, develop effective coping and communication skills, or create deeper psychological flexibility, my goal is to help you move toward a more meaningful and authentic life.

I draw from each modality to tailor treatment to your needs—whether that entails integrating mindfulness and acceptance techniques, challenging cognitive distortions and thought patterns, or building concrete emotion regulation skills. Together, we’ll explore what barriers are holding you back and build the skills to help you overcome those challenges.

Prior to my time at SAVI, I spent 3 years as a mental health therapist for a nonprofit agency in Kane county. In addition to working with clients in individual, couples, and family therapy, I also assisted clients in navigating their experiences through the legal system and Kane County Treatment Alternative Court (TAC) program.

Borrowing from experience in both the community mental health field and operating from a perspect... Read More

Jenny believes that every individual deserves a therapeutic environment where they feel safe, heard, validated, and empowered to grow. She is committed to making a positive impact not only in the lives of her clients but also within their families and communities. As a proud member of the Latinx community, Jenny is deeply passionate about addressing and reducing the cultural stigma surrounding mental health, while fostering an inclusive and supportive space for healing. Jenny utilizes a range of evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Reality Therapy, Solution-Focused Therapy, Client-Centered Therapy, and Mindfulness. She adapts these approaches to meet the unique needs and goals of each client, emphasizing collaboration, respect, and cultural sensitivity throughout the therapeutic process. Jenny works with adolescents, teens, and adults, supporting clients through challenges related to anxiety, depression, self-esteem, anger, and communication. She is dedicated to partnering with you on your therapeutic journey, helping you take meaningful steps toward enhanced well-being, self-understanding, and personal growth.

Jenny believes that every individual deserves a therapeutic environment where they feel safe, hea... Read More

Sometimes it can be overwhelming for clients to start therapy, due to possible fears of being judged or that each “problem needs to be fixed.” They might feel overwhelmed by the process of delving deeper into themselves and opening up. They might not feel like there is a way forward, or their feelings aren’t valid. Some clients do not have the tools, or do not know where to start in the healing process.

I utilize a holistic and individualistic approach throughout the therapeutic process to accommodate each client’s unique experience, needs, and goals for therapy.

I strive to create a safe, welcoming, and comfortable environment for clients to be themselves. I value the importance of the therapeutic relationship so that clients can move forward with ease. I am passionate about giving clients the necessary tools to be able to help them with their overall wellbeing.

Sometimes it can be overwhelming for clients to start therapy, due to possible fears of being jud... Read More

Sometimes life’s ups and downs can make clients feel stuck, unsure on the who, what, when, and where to begin. Major life transitions or even the day to day responsibilities of caregiving, single or coupled parenting, or the weight of juggling multiple roles at once may feel too heavy to manage alone. A sense of isolation during these times can have a lasting impact on relationships, community building, self image, and identity.

I utilize a direct and empathetic approach to address the client’s needs for support, to reach their individual goals in therapy. My approach is affirmative and mindful of every client’s unique cultural identity.

I strive to create a safe and inclusive space where clients can feel heard, understood, and respected. I value a therapeutic relationship that is built on trust, through honest and direct communication. I explore patterns with clients and supply them with the tools they need, so that they may work toward a fulfilling life. Together we can identify solutions and work through life’s many challenges, one step at a time.

I am a Licensed Professional Counselor and earned my Master’s Degree in Clinical Psychology with a specialization in Clinical Counseling from Capella University. For the past four years I have worked with incarcerated transgender women and cisgender men, teens and adults in residential treatment, as well as older adults in inpatient psychiatric hospitalization. I have extensive experience providing crisis intervention and supporting individuals with serious mental illnesses. In addition to my clinical work, I have also volunteered as a court appointed special advocate, and guardian ad litem for children in foster care.

Sometimes life’s ups and downs can make clients feel stuck, unsure on the who, what, when, and wh... Read More

Ashley understands that treatment is different for everyone and recognizes how important it is to identify all aspects of an individual’s life that impact their overall well-being. Ashley establishes rapport by creating a safe, non-judgmental space for clients to share their thoughts and work towards meeting identified goals. Ashley’s approach to therapy is warm, direct, and solution focused. She offers transparency, encouragement, education, creativity and humor in each session. Ashley enjoys collaborating with individuals, couples, and families in navigating through various life challenges. Ashley supports clients with focusing on current issues through self-discovery, relationship exploration, and the implementation of appropriate skills and tools. She also utilizes client strengths as a way to empower clients in making positive changes in their life.

Ashley is a Licensed Clinical Professional Counselor and a DePaul University Graduate with a Degree in Community Counseling. For over a decade, Ashley has worked with diverse populations, addressing a wide range of behavioral, educational, financial and social issues. Ashley’s extensive background in counseling has equipped her with a solid foundation in evidence-based interventions, trauma informed practices, treatment planning, and goal setting. All of which have effectively supported clients in their journey towards holistic healing and growth.

Types of Clients: Ages 17+, Individuals and Couples

Types of Therapy: CBT, DBT, ACT, Gottman Therapy, Strengths Based Approach, Client Centered, Holistic Approach.

Issues: Anxiety, Depression, Adjustment Disorders, Grief and Loss, Emotional Regulation, Conflict Resolution.

Specialties: Low Self- Esteem/Confidence Issues, Communication Issues, Racial/Social Issues, Failure to Launch, Managing Life Stressors, Pregnancy, Perinatal and Postpartum Issues, Parenting/Co-Parenting Issues, Relationship Conflicts (including parental relationships), breakups/end of relationships.

Fun Facts: I am a huge Michael Jackson fan, I enjoy cooking and trying new restaurants.

Ashley understands that treatment is different for everyone and recognizes how important it is to... Read More

Many people navigating major life transitions or individuals trying to manage everyday stressors feel stuck in survival mode. They may be struggling with trauma, addiction, disordered eating, anxiety, or depression, which can lead to overwhelming emotions. It may feel like the walls are closing in on them and they have lost control of their life. These patterns often develop into ways to cope, but over time can have negative impacts and can leave people feeling disconnected, isolated, and uncertain about how to move forward. Stepping outside of your comfort zone by seeking help is difficult but necessary to overcome the hurdles one might be facing.

I strive to work collaboratively with clients through their struggles by meeting them where they are at. There is no one size that fits all, and I value putting an emphasis on each client’s circumstances. This involves personalizing their care to meet their individual needs. I believe individuals want to take charge of their life and health but do not always know where to begin. I provide a space where clients can safely explore what’s keeping them stuck and begin to move toward change. I draw from approaches like CBT, DBT, Motivational Interviewing, mindfulness, and harm reduction to help people gain insight, regulate emotions, and take meaningful steps outside of their comfort zone—at a pace that honors both safety and growth. I utilize the approach that will best fit each client, and believe nature is one of human’s best medicines and strive to promote it as a way for individuals to find healing. My clinical work focuses on individuals struggling with addiction, disordered eating, and navigating major life transitions, including veterans struggling to transition to civilian life.

Clients learn to understand themselves more deeply, reduce shame, and feel empowered to make lasting changes in how they relate to themselves, others, and the world. Whether someone is recovering from addiction, disordered eating, adjusting to major life transitions, or simply seeking a fuller sense of self, I help them move from just getting by to fully engaging with life. When clients feel empowered to step outside of their comfort zone, they can take steps to regain control of their life again. Making changes is hard for anyone, but with my approach clients will learn to become comfortable doing the uncomfortable work that leads to growth in their life.

Many people navigating major life transitions or individuals trying to manage everyday stressors ... Read More

Do you struggle with challenging relationships that affect your sense of self-worth and stability? Do you feel overwhelmed and tired as you try to show up as your best self but continually feeling misunderstood and unfairly judged? Do you question if you would be better off alone or with a different partner? Now more than ever, couples are feeling uncertain about their ability to overcome relational discord. Not addressing challenges in your relationship can lead to separation and deeper feelings of loneliness. We believe with the right support, couples can find ease and emotional intimacy through healing and renewed connection. At Sage House, we offer therapy for individuals & couples. We start with a comprehensive assessment phase. We help you by developing a treatment plan that targets the clear challenges and harnessing the strengths that do already exist to build comfort and desired progress. We offer safe, experiential, and targeted services so you can find emotional balance. Couples therapy is our passion. We guide you to improve your sense of emotional and physical connection and improve communication. Email us now to book a free consultation and we’ll get started in our journey together.

Do you struggle with challenging relationships that affect your sense of self-worth and stability... Read More